Shoregoodlife

Ketocycle is a ketogenic cycling diet. The human body goes through cycles in which it uses glucose (sugar) for energy. When you cycle keto, you … source https://shoregoodlife.com/ketocycle/

The AIP diet is a paleo diet. It was created by Dr. Sarah Ballantyne, and it stands for the ‘autoimmune protocol. The diet was designed to assist individuals with autoimmune disorders in regaining their health and has been scientifically proven to work. The diet is based on evolutionary science and consists of eating foods that […] source https://shoregoodlife.com/aip-diet/

The Mediterranean diet is a variety of diets that varies by country. There are also undertones of nutrition in the Mediterranean culture, making it a healthy way of life overall. One of the main things that are emphasized in this type of diet are all vegetables, fruits, whole grains, olive oil, and white wine. The […] source https://shoregoodlife.com/mediterranean-diet/

 Why am I not losing weight on keto? Are you sure your carb limit is right? Lots of people on a diet need to track everything they eat and make sure that the amount of carbs they eat during the day does not go over 20 grams. They also could be forgetting how much is […] source https://shoregoodlife.com/why-am-i-not-losing-weight-on-keto/

Diet soda on keto? There is a lot of false information about keto and diet soda. It is important to know the facts. It can be done, but it needs to be carefully planned so that you don’t gain weight or get other side effects from drinking too much. The science of keto and diet […] source https://shoregoodlife.com/diet-soda-on-keto/

Keto can I have cheat days? It depends on your definition of a cheat day. You have to have moderation while trying to get into ketosis. If one day lets you eat all the junk food that you want but also keep up with your program, then go for it! But if one day makes […] source https://shoregoodlife.com/keto-can-i-have-cheat-days/

Flexitarian Diet. Recently, people in North America have become interested in flexitarianism. This is the practice of eating vegetarian or vegan food once or twice a week. Flexitarians usually eat meat or fish. People on this diet cannot eat dairy products or eggs but they can eat honey and gelatin.  is an option for people […] source https://shoregoodlife.com/flexitarianism/

Benefits And Risks Of The Keto Diet. People in the West are eating a lot of high-fat food. Scientists think this leads to weight loss, low insulin levels and reduced inflammation. This article talks about whether that is true or not. The ketogenic diet is a way of eating that has high fat, adequate protein, […] source https://shoregoodlife.com/what-are-the-benefits-and-risks-of-the-keto-diet/

This is a meal plan for someone on the Dash diet. There are many ideas for how to prepare different foods that will keep you from getting bored with eating the same thing every day. The low sodium, low fat, and no cholesterol diet has 170 grams of RDA which equals 2000 calories per day. […] source https://shoregoodlife.com/what-is-the-dash-diet/

South Beach Diet The South Beach Diet is a popular diet for losing weight. It has some similarities with the Atkins diet, but it also limits certain food. The South Beach Diet limits simple carbohydrates like white bread and pasta that are bad for your waistline. The South Beach Diet is a diet that says […] The post The South Beach Diet first appeared on Shoregoodlife.com . source https://shoregoodlife.com/south-beach-diet/

The Paleo Diet Are you just getting started with the diet or have you been following it for a while? Whatever stage of the paleo diet that you’re in, here are some tips to help out. I’m going to be honest, the first time I heard about the paleo diet it sounded ridiculous. This is […] The post The Paleo Diet | paleo diet first appeared on Shoregoodlife.com . source https://shoregoodlife.com/paleo-diet/