What is Vegan Diet?

What Is Vegan Diet And The Benefits? In a nutshell, the vegan diet excludes meat, poultry, fish, eggs and dairy products. A plant-based diet can offer a host of health benefits, including weight loss, reduced cholesterol and lower blood pressure. But like any diet, it’s important to plan and eat healthy foods to maintain health. ... Read more

source https://shoregoodlife.com/what-is-vegan-diet/

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