The Raw Food Diet

The Raw Food Diet is a diet that emphasizes eating fruits, vegetables, nuts and seeds without cooking them. According to its adherents, cooking destroys essential enzymes and nutrients found in these foods. Consuming a raw diet on a regular basis can help alleviate headaches and allergies, boost immunity, improve arthritis and diabetes symptoms, as well ... Read more

source https://shoregoodlife.com/the-raw-food-diet/

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