The Mediterranean Diet Is Popular And Healthy

The Mediterranean Diet is a popular and healthy way of eating that has been around for centuries. This diet is based on the traditional foods consumed by people in countries surrounding the Mediterranean Sea, such as Greece, Italy, Spain, Morocco and Turkey. It emphasizes fresh fruits and vegetables, whole grains, legumes and nuts; fish and ... Read more

source https://shoregoodlife.com/the-mediterranean-diet-is-popular-and-healthy/

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