Keto Vs Traditional Diets

A keto diet is a low-carb diet that focuses on foods that promote ketosis, which is when the body uses fat for energy instead of glucose. It can be challenging to get started, but it’s a great way to lose weight and improve your health. You’ll want to stick with it for about six months ... Read more

source https://shoregoodlife.com/keto-vs-traditional-diets/

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