Mediterranean Diet-Is It Right For You?

The Mediterranean diet is a way of eating that originated in the 1960s. It is based on the cuisines of Italy, Greece, Spain and the Ottoman Empire. It is thought to be healthy and reduces the risk of heart disease. In addition, it promotes eating moderate amounts of lean poultry, fish, seafood, dairy and eggs. ... Read more

source https://shoregoodlife.com/mediterranean-diet-is-it-right-for-you/

Comments

Post a Comment

Popular posts from this blog

Intermittent Fasting Vegetarian

While the diet plan for intermittent fasting vegetarian is fairly similar to that of meat eaters, there are some differences. This article will talk about the vegetables you can eat while fasting, the best time to exercise, and the precautions you should take. Intermittent fasting vegetarian is an excellent way to lose weight and improve ... Read more The post Intermittent Fasting Vegetarian appeared first on Shoregoodlife.com . source https://shoregoodlife.com/intermittent-fasting-vegetarian/
Read more

What You Should Do If You Want to Lose 10 Pounds This Week

What You Should Do If You Want to Lose 10 Pounds This Week Well, if you just want to eat at home, there are a few essential things to consider. In particular, have you considered cutting back on high-fat ingredients? And if you are going to eat at a restaurant, have you considered cutting back […] source https://shoregoodlife.com/lose-10-pounds-this-week/
Read more

Beginners Guide For The Ketogenic Diet

Ketogenic Diet If you are looking to lose weight, curb cravings, have more energy, or want to feel better, then this blog post is for you. We will talk about the Ketogenic diet, the benefits, and how to start. The diet, or keto for short, is a high-fat, low-carb diet that’s been shown to help […] The post Beginners Guide For The Ketogenic Diet first appeared on Shoregoodlife.com . source https://shoregoodlife.com/beginners-guide-for-the-ketogenic-diet/
Read more