Mediterranean Diet-Is It Right For You?

The Mediterranean diet is a way of eating that originated in the 1960s. It is based on the cuisines of Italy, Greece, Spain and the Ottoman Empire. It is thought to be healthy and reduces the risk of heart disease. In addition, it promotes eating moderate amounts of lean poultry, fish, seafood, dairy and eggs. ... Read more

source https://shoregoodlife.com/mediterranean-diet-is-it-right-for-you/

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