Ketogenic Diet 101: A Complete Scientific Guide to Keto – Everyday Health

One enduring buzzword to hit the diet world seems to be “keto” — referring to the high-fat, low-carb ketogenic diet. With claims that you can eat all the fat you want, never feel hungry again, and even boost your athletic performance, the diet promises something for everyone.But what exactly is the ketogenic diet, and is the weight ... Read more

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