Keto Diet: A Beginner's Guide – WebMD

The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. But does it really work? If you’re thinking about trying the keto diet, here’s a look at what to expect if you’re a beginner.The keto diet may ... Read more

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