Is the Keto Diet Heart-Healthy? – Health Essentials

Fitness, health and wellness tips sent to you weekly If you’re trying to lose weight or just live healthier, starting a new diet can help. The ketogenic (“keto”) diet has been trending for several years now, due to its success with weight loss and muscle-building. Some have even come to believe that following this diet ... Read more

source https://shoregoodlife.com/is-the-keto-diet-heart-healthy-health-essentials/

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