9 Low Carb Grains (and Some High Carb Ones to Avoid) – Healthline

Grains are often completely off-limits on many low carb diets.However, several types of grains are high in fiber, and you can enjoy them in moderation as part of a healthy, carb-controlled diet.This is because foods that are high in fiber contain a lower number of net carbs, which is the number of carbs the body ... Read more

source https://shoregoodlife.com/9-low-carb-grains-and-some-high-carb-ones-to-avoid-healthline/

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