Is The Ketogenic Diet Safe?

Ketogenic Diet – Is it Really the Best Thing to Lose Weight? Let’s face it, it’s hard to keep track of the ketogenic diet guidelines that are constantly changing. The safest way is to keep track of the nutritional value of what you eat. Of course, it’s better to eat good food as much as possible, but keeping track of the carb count is good practice nonetheless. There are certain recipes that are recommended to be avoided such as pizza dough, low-carb bread, and other carbs rich products. You may also find it best to keep a record of the

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